18 May 2022

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Did you sleep well last night? If the quality of sleep is not good, as well as having dark circles under our eyes, we might also fall into a low ebb. It is not only affecting our mood, but also threatening our immune system!

Therefore, if you want to have a healthy body, sleeping is very important! Before going to bed, as PhytoFairy had mentioned before, we should not have alcoholic drink before bed and we must stay away from stimulants, such as caffeinated drinks and nicotine~


In addition, a hungry stomach may also lead to insomnia, so we are encouraged to drink some healthy beverages to acquire needed nutrients in order to sleep better. However, PhytoFairy would like to remind everyone that brushing your teeth before going to bed is also an important thing to do to ensure a good night’s sleep!

You may drink some warm drinks such as warm milk and soy milk 2 hours before bed, of course, you may drink it at usual hours too so that your body may get used to the intake of healthy nutrients. PhytoFairy believes some people may find the process of warming beverages before bed is rather time consuming. PhytoFairy recommends PHHP PhytoNutri as your bedtime drink. It consists of 21 types of soy and grains, and also contains Tryptophan (as in the milk), which may contribute to better sleep.


Cereals such as oatmeal in PhytoNutri are also rich in vitamin B complex, which may help the functioning of the nervous system and reduce anxiety. The vitamin B6 may also convert tryptophan into melatonin and serotonin, helping us to relax and fall asleep, as well as suiting those who are lactose intolerant.


In fact, the environment is also a key factor. A comfortable and cool room temperature may help people sleep better because a lower core temperature in the body can help initiate sleeping, which is why we might feel the tendency to fall asleep after having a hot shower.

Those of you who have kept yourself updated with PhytoFairy’s health sharing must know that 3C products should be put aside before going to bed, because the blue light might wake up our body functions, making it difficult for us to fall asleep. The presence of sunlight wakes up our body naturally. Therefore, if you have not been able to have a good night sleep, let’s wake up in the morning and try basking in the sun to reset your biological clock!


Today's sharing may end here, I hope everyone can sleep well and stay energetic every day! See you next time!