24 February 2021

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Core Nutrition, The Core of Well-being


Human body is like a house built by the bricks stacking each other. To build a strong and firm house, we need to have a good foundation, every bricks need to have a certain amount of quality and being stacked orderly. It is the same for the human body which is composed of 70 trillion cells. We need to take good care of our body cells if we want to have a healthy body, and core nutrition is the most important basis for our health.


What Is Core Nutrition?


To put it simply, core nutrition is the nutrients everyone needs on daily basis. We need to consume sufficient nutrients to ensure our organ and body cell have enough energy and nutrients to perform normal body functions. Therefore, we need to take in sufficient nutrients in our daily life for a stronger foundation so that our body can be maintained at a healthy state.

In our daily meals, we need to consume 7 main nutrients, which include carbohydrates, proteins, fats, dietary fibers, vitamins, minerals and water for sustaining a healthy body. However, the bustling modern lifestyle has sometimes caused us overlook the consumption of healthy nutrients. PhytoFairy recommends natural and safe health supplements to replenish the lost nutrients in our daily life.


What Is Included in Core Nutrition?


Our blood runs in our veins, it supplies oxygen and nutrients to every organ and cells in our body, besides discharging the waste of the cell metabolism out of our body. If our blood health is not good, each part of our organ and body system will not be able to function normally. Thus, blood health is extremely important in core nutrition.

The foods we eat need to be digested so that our body cells can gain enough energy and nutrients. The unabsorbed wastes will be metabolised through our gastrointestinal system. In everyday life, we always take in different types of food, so digestive health is definitely part of the core nutrition that we shouldn’t miss out!


Our body cells are the tiniest molecular structures in our body. To have a healthy body, we need to start taking care of the nutrition for our body cells. Every seconds, our cells renew, if we do not take in enough nutrients, the health of our cells will be affected, there could be some disorders in cell renewals. In the end, our body might be suffering from side effects. It is really important to look after our cells nutrition.


Phytosophy Core Nutrition


PhytoFairy shares with you the PHHP Phytosophy Core Nutrition series, which includes PHHP Phyto Chlorophyll, Phyto Aloe Vera Whole Leaf Concentrate, Phyto Greens and PhytoNutri. These four quality products are all formulated with natural herbal ingredients, they are all great choices for all your family members.

Let’s get sufficient core nutrition intakes together with PhytoFairy today!