20 October 2021

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We are constantly exposed to a large number of microorganisms such as bacteria, viruses and other pathogens in our surroundings. During this pandemic, we are required to wear masks and wash our hands frequently.

Thus, we should pay attention to our immune health as a poor immune system will affect our health conditions. But what should we do to prevent the bacteria from invading our body?




1. Intestinal Health

Human intestines have the greatest numbers of immune cells and this is why they are the largest immune organ in our body. Intestinal health is playing an important role to maintain healthy immunity and it is greatly affected by the nutrient intake in our daily diet.

In order to have a balanced diet, we should opt for whole grain foods such as oats, brown rice, pumpkins, sweet potatoes and corn to replace white rice. These foods are rich in dietary fibers which can help maintain healthy bowel movement and increase the volume of stool.


Besides that, protein foods such as soybeans and peas are also rich in dietary fibers that can provide nutrients for the gut-friendly bacteria.

If we could not have such a variety of food choices in our daily meals, we may opt for PhytoNutri in our daily diet as well. It not only offers 21 types of natural beans and whole grains that could provide quality protein and dietary fiber for our body, but also helps maintain healthy immune and digestive health.




2. Prevent Constipation

There are many factors contributing to constipation. However, the most common reasons for constipation are poor bowel movement and dry stools due to dehydration. Therefore, making sure we drink enough water everyday can help improve gastrointestinal motility and soften the hardened stools.

Besides drinking water, make sure we include a sufficient amount of vegetables and fruits in our daily diet. For those who are not really fond of vegetables and fruits, you can try seasoning with salad and yogurts. Not only does it offer tastier flavours but it also helps to provide probiotics which are very beneficial for health.




3. Consume Foods Rich in Immunoglobulins

If you have listened to PhytoFairy’s health sharing, you will know that bovine colostrum is a great source of immunoglobulins.

Colostrum is the milk secreted by mother cows within the first 72 hours after postpartum, it is also known as the essence of milk that contains rich protein and immunoglobulins.

As the saying goes, “as strong as an ox”, once the calves are born, they would receive their first gifts from the mother cow — Bovine Colostrum.

Immunoglobulins can integrate the invading pathogens and destroy its pathogenicity in the human body, so that our immune system can provide us better protection.

The main ingredients of PHHP Imu-Max Colostrum are bovine colostrum, vitamin C and beta-carotene.

Vitamin C is a great antioxidant that can help support our immune functions whereas beta-carotene will be converted into vitamin A after being absorbed by the human body. It can help maintain our eyesight as well as prevent the damage from free radicals.


A warm reminder from PhytoFairy: all methods mentioned above can really help us to maintain healthy immunity! We are together in this immune battle, let’s get moving!