6 January 2021

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Immunity Booster Plan: Starting From Just “4 Ones” Each Day


What is immunity? It is commonly known as the resistance to diseases. Immunity protects our body from the potential harms of viruses and bacteria. Speaking for oneself, we can only strengthen our immunity to avoid being invaded by viruses.

How does immunity different? What are the influential factors behind it?

First, it is the range of age. Since the immune system in children is yet to be fully developed, their immune level is rather low.

Besides that, as we age, our immune system will also slacken, naturally it becomes weaker. This is why the elderly are more likely to fall sick and have a hard time to recover.

Moreover, some other situations will also cause the weakening of immunity. Eg. Mental pressure, unhealthy eating habits, irregular lifestyle and more. Whenever our immunity level declines, our body will start to face sub-health issues and even illnesses.

Immunity is the warrior of our body. It needs to be “nurtured”. PhytoFairy is here to guide you on how exactly the “4 Ones” work:


1. One Healthy Diet Combination

We need to practice “More veggies, Less meat, Leave off with an appetite” kind of eating habit. Eat more whole grains and take in more vitamins through vegetables and fruits. To stimulate the function of the immune system, PhytoFairy suggests we eat more foods that could strengthen our immunity, for example, Bovine colostrum.



2. One Quality Sleep

A high quality sleep is the fundamental basis for stronger immunity. We need to maintain at least 7 hours of quality sleep a day, it is better if we can fall asleep before 11 o’clock. When we are asleep, our immune system will start to work and deliver rescue to our body, helping us to get rid of those harmful microorganisms and unhealthy cells.


3. One 30-40 Minutes of Exercises

Training your body is one of the most effective ways to have a stronger body. Everyday, having a half an hour, moderate and safe exercise that could spark slight perspiration, eg. Jogging, brief walks, etc. It not only helps to improve our cardiovascular function but also bettering our blood circulation, stimulating our body metabolism. Meanwhile, it aids in detoxification and enhances body health.


4. One Hour of Rest

Being busy all day, letting your hair down for 1 hour and having fun with hobbies and entertainment is good for your health. This could relieve your stress and add more fun into your life. Your mood will definitely be enlightened, so does your body.

PhytoFairy encourages everyone to improve our immunity, to prevent the risks of being entrapped by harmful viruses and bacteria. Let’s create your immune shield for a healthier life today!