29 June 2022
The outburst of COVID-19 around the globe has changed our life in every possible way. Now, the safety measures to prevent the pandemic had been simplified too, for instance, free of masks at the outdoor area, entering premises without having to scan MySejahtera while the diagnosed cases still remained at around 2000 each day. It seems the severity of the pandemic has been slowing down but the fact that we are informed of someone around us being diagnosed is still very common.
PhytoFairy wants to take this opportunity to remind all of us that the virus is still among us and it could still threaten our health, although many people would think that it is just a mild cold and maybe even having the thought that we can easily get our health back on track after a week of quarantine and recovered from few minor discomforts.
According to World Health Organization (WHO), people who are infected Covid-19 might face a condition called “Long Covid” within the following three months after the onset and the symptoms may continue for at least two months. “Long Covid” is a series of health issues faced by the individuals even when they are considered recovered from the infection.
“Long Covid” affects individuals in different ways. The most common symptoms include fatigue, shortness of breath, difficulty to focus, changes in sense of smell and taste, skin allergy, soreness in joints and muscles, and other health issues.
PhytoFairy is not here to scare any of us, it is just as our safety measures are gradually loosened up, our awareness towards the pandemic is slackened. Thus, we should be more aware towards the importance of protecting ourselves, and here are few tips to help you with that:
1. Wear masks properly, make sure your mask covers your nose, mouth and your chin.
2. Make good use of serving chopsticks when having meals with family and friends.
3. Apply alcohol-based hand sanitiser or hand soap when washing your hands, no matter after using the washrooms, before meals or even coughing. This is because our hands are the most common medium to spread the germs.
4. Strengthen your immunity with healthy diets.
We may opt for fresh vegetables and fruits accordingly. Vegetables and fruits are rich in vitamins and minerals and we may strengthen our immunity through the help of Vitamin C. Selenium may help people to discharge the toxins in the human body and activate our immune system, whereas the deficiency in Zinc may affect our sense of taste, our wound healing, our immunity and other health functions. Selenium and Zinc can usually be found in fish, clams, peanuts and walnuts.
Besides that, we may also replenish our protein intakes as protein is the core ingredient for building the body cells and our immune system needs protein to function normally. PhytoNutri may be the best choice for you to acquire sufficient protein quite effortlessly!
Lastly, we may get ourselves basking in the warmth of the sun to let our body produce Vitamin D. Vitamin D is a good source for maintaining and regulating immunity by giving us stronger resistance towards the harmful elements!