In the previous issue, PhytoFairy mentioned that we are born with a precious organ, which is called “liver”. It helps to detoxify and produces bile, meanwhile plays a very important role in maintaining the health of the human body.

But, the question is how should we take care of our liver? PhytoFairy mentioned some important points in the previous issue to take good care of our livers. In this issue, PhytoFairy will be explaining these points more thoroughly!

1. Avoid alcohol abuse

The high calorie content of alcohol may lead to the formation of fatty liver, which in turn may lead to conditions such as hepatitis and cirrhosis. Besides, alcohol metabolites may also cause harm to the human body.

2. Avoid raw or stale food

Undercooked foods, including drinking water, seafood, shellfish and others, are the main factors that cause hepatitis A infection.

Besides food, personal hygiene habits are also very important. For example, washing hands frequently not only reduces the risk of infection, but it also plays a key role in this pandemic.

3. Avoid taking medicines of unknown origin

Intermediate products of drug processing by liver cells (hepatocytes) may also damage the liver, and this is usually related to the drug's dosage.

Therefore, this is why PhytoFairy encourages everyone to get medications from known origins, for example, if you are sick, get prescribed medicines from doctors.

4. Secret Remedies of PhytoFairy

PhytoFairy knows that beetroot, milk thistle, and Turkey Tail Mushroom are the herbs that are extremely good for our liver. Not only can we see the trace of beetroot in our diets, the polyphenols and flavonoids content may also help nourish our liver!

Next up, milk thistle, a beautiful plant that looks like a dandelion. It contains silymarin that helps the liver to expel harmful substances and has antioxidant properties!

Have you heard of Turkey Tail Mushrooms? It contains beta-glucan, which may help reduce the accumulation of fat in the liver to achieve the purpose of liver protection. These herbs extract can be found in PHHP PhytoLiv!

Our family, friends, and partners are also very dear to our heart, so why not share this information with them?

Let PhytoFairy take care of yourhealth.