21 February 2024
'3 Highs' are now very commonly known nowadays π©Ίπ
We all once assumed that only older people would have the 3 Highs, but now even the young generation is in danger of it π±π¨
Moreover, in recent years, there has been a rise in another aspect of health known as the "fourth high" among young people β high uric acid! ββ
If you are experiencing high uric acid, take note of the following tipsβΌ
π Avoid high-purine foods π½π¦
π Drink more than 2L of water every day π§
π Limit alcohol intake πΊβ
π Avoid high-fructose foods and beverages π₯πΉ
π Maintain a healthy weight π
π Exercise moderately π§ββοΈπββοΈ
Letβs care for your health and say 'no' to high uric acid!
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